Basic warmup in pickleball

Basic warmup in pickleball !Why Warm-Up is Important in Pickleball

Just as in sports, it’s all about that warm-up, and doing so is key to improving your competitive gaming performance, staving off injuries, and getting those reflexes ready. Pickleball requires speed, accuracy and fast, even breaths, so a good warm-up can be everything. Read More Here are some simple but effective warmup drills and hydration habits to get your game started right.

Kitchen Rally (Dinking Practice):

A lot of the game takes place in the kitchen, also called the Non-Volley Zone (NVZ). Practicing dinks develops control and precision, necessary to have in order to win rallies.

How to Do It:

Stand with your partner at the kitchen counter.

Gently volley the ball back and forth, attempting to keep it in the kitchen.

Let’s focus on soft touches for now and stay low trajectory, it’ll be harder for your opponent to counter attack.

Nice to learn a few backhand dinks as well as forehand dinks to be well rounded. Basic warmup in pickleball

Benefits:

• Improves touch and control.
•  Teaches soft game consistency.
• Helps tighten up your NVZ muscles.

Kitchen Cross-Court Rally:

This drill introduces an angle to your dink practice, in the same way that angles come into play in an actual game and start to open the court.

How to Do It:

You stand at one end of the NVZ Line, and your partner is also standing on a diagonal end of the NVZ Line from where you’re standing.

Bang dinks crosscourt, aiming for the far kitchen corner.

Keep the ball low and try to hit your target, not just to blast the ball.

Benefits:

• Improve accuracy and grip patterns.
• Facilitates lateral movement footwork.
• Gets you ready for competitive NVZ action. Basic warmup in pickleball

Footwork and Mobility Warm-Up:

Add in some side steps, jogging and dynamic stretching to warm up your legs and core. Fast footwork is needed to react to rapid exchanges at the net.

Hydration & Pickleball Drinks

Hydrating is as important as warming up. Pickleball is frequently played outside, so staying hydrated is a must.

Top Pickleball Drink Tips:

• Water First Always, always start with plain water before or during practice.
• Electrolyte Drinks: If playing for a long time or it’s a hot day, be sure players drink electrolyte drinks to get sodium and potassium.
• Stay Away from Sugary Beverages: They may cause you to crash in energy during games.
• Whip Up Hydration From Scratch: Add water to a squeeze of lemon and a sprinkle of sea salt to make your own natural electrolyte solution. Basic warmup in pickleball